A little about myself.
I am an IT technician, participate in many projects, some HTML work, and reading a lot. I also contribute articles to IT magazines about Open Source Software as a core member of Japan Apache Users Group. I've been in computer related fields from 1978. starting in college, nuclear physics major, I had to take a class in FORTRAN and that was it, I was hooked on the machines. I started working first as an application programmar at a system development company. Then moved on to a system integration company, and specializing in data communication, small & mid size systems. I run a small intranet at home, a router, Windows Servers, Windows Desktops and CentOS Linux . The Linux runs DNS, HTTP, FTP, SMTP, and POP3 making it nice for software testing and development.


Saturday, November 28, 2015

run 10 km a day

I have been running 10 Km a day for one month. I'm getting used to it. But It's still a bit tough for me, especially hot days.I have run not less than 200 km. It must burn 1.3 Kg fat in the calculation. but I lost weight only 0.5 Kg. It's no problem. I run for fun, not diet.


12299163 10208067513385520 4741099921350662122 n

12308690 10208067514065537 3695607882718758600 n

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)