run 10 km a day

I have been running 10 Km a day for one month. I'm getting used to it. But It's still a bit tough for me, especially hot days.I have run not less than 200 km. It must burn 1.3 Kg fat in the calculation. but I lost weight only 0.5 Kg. It's no problem. I run for fun, not diet.

new running shoes

My running shoes were worn out. I went to Tzaneen, 100 Km to the west from my home, to buy new shoes. I like running, but I don't know running shoes very well. 
I just wanted to have lighter than the right, old shoes. The left are my new shoes. I ran with them. I had a feeling I could run a bit quicker than usual.

NC(V) ,National Certificate Vocational

NC(V) exam, National Certificate Vocational, has started today. It's a spectacular over 1000 students are getting an exam at the same time. However, the pass rate is less than 10%. It's really tough for the students.

I had diarrhea

I had diarrhea yesterday. I don't know why exactly. I didn't eat something bad, but I drank a glass of whiskey on the rocks. I usually drink cold boiled water. But that ice cubes made of raw water. I'm becoming better. But I didn't go jogging yesterday.